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What is good health?

What is good health?– The word health refers to a state of complete emotional and physical well-being. Healthcare exists to help people maintain this optimal state of health.

This means that health is a resource to support an individual’s function in wider society, rather than an end in itself. A healthy lifestyle provides the means to lead a full life with meaning and purpose.


Physical health

Physical health refers to infirmity in the employee’s health. Employee’s physical health and his work are intimately related. While an unhealthy employee works less both quantitatively and qualitatively, commits accidents, and remains absent from work, a healthy em­ployee produces results opposite to these. The same underlines the need for and importance of healthy employees in an organization.

Mental health

This refers to the mental soundness of the employees. As is physical health important for good performance, so is mental health also. Experience suggests that three factors, namely, mental breakdowns, mental disturbances, and mental illness impair the mental health of em­ployees.

Factors for good health

  • Genetic factors
  • Environmental factors

Health: Definition and Importance of Health!


The term ‘health’ is a positive and dynamic concept. In common parlance, health implies the absence of disease. However, industrial health implies much more than the mere absence of disease is clear from the following definitions of health:

The World Health Organisation (WHO) has defined health as: “a state of complete physical, mental and social well-being and not merely the absence of disease or illness or infirmity”. As regards industrial health, it refers to a system of public health and preventive medi­cine which is applicable to industrial concerns.

Why is health the most important part of your life?

Your health is at the center of your life. Every part of your life relies on you having good health. You cannot climb higher in all the other seven areas of your life if you do not have enough physical energy to devote to each of them.

What is a health and how is it measured?

Your energy level is a reflection of your overall health and wellbeing. The more energy you have, the more you will get done in your day and life. We all have the same amount of time in the day, so the difference between us can only be the energy we bring into each aspect of our life.

What most people don’t realize is that there is a symbiotic relationship between your health and the other seven parts of your life.

Your health is made up of four layers or ‘energies’:





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